Join a group of like-minded individuals and discover your inner strengths that foster resilience in times of anxious uncertainty. “Envisioning Well-Being” workshops are aimed to help you claim, increase and anker the inner strengths of Compassion – Mindfulness – Learning – Grit – Gratitude -Confidence – Calm – Motivation – Intimacy – Courage – Aspiration - Generosity?

Come to one, to some, or to all workshops.

Should you wish to dig even deeper, you can sign up for one-on-one integration sessions with Christina, for weekly journaling prompts, or for an in-depth Positive Neuroplasticity Training PNT.

About the Workshop Format - Each monthly 3-hour collage workshop includes introductions, a guided meditation, introspective collage-making and group sharing. Bring your collage home for the monthly theme’s integration to anchor its essence and felt experience into your life.

About Positive Neuroplasticity - Dr. Rick Hanson, author of Hardwiring Happiness and Buddha’s Brain, explains how we can beat the brain’s negativity bias using the science of Positive Neuroplasticity. Taking in the Good and the HEAL method are simple, yet profoundly life-changing practices. Not only are we able to experience more joy, confidence, motivation, and inner peace, but they become hardwred into neural structures thus promoting lasting transformation.

About the Facilitators - Christina Ahlen is an ordained interfaith minister licensed to teach Dr. Rick Hanson’s Positive NeuroplasticityTraining. Flying Geese Ministries aim to foster wholeness through education, creative exploration, spiritual care, ceremony, and community. Tamara Brody is an Expressive Artist/Soulcollage Facilitator.